Weight Loss Program

What is the Feel Good—Naturally! Program?
Feel Good—Naturally! is a healthy lifestyle and weight management program. It is a unique program that will not only help reduce weight, but that can also be used to help treat a variety of health concerns such as diabetes, high blood pressure, high cholesterol, hormonal irregularities and much more. Dietary and lifestyle changes as well as weight loss are recommended as the first line of treatment and prevention for heart disease, stroke, diabetes, cancer, arthritis, osteoporosis, and, Alzheimer’s disease. Lifestyle changes can also be very effective in helping people with fatigue, stress, depression, and many other chronic health concerns. It provides an integrative approach to weight management and therapeutic lifestyle changes. It is also a program that can help you maintain optimal health and prevent many of the chronic conditions associated with aging.

How is the Feel Good—Naturally! Program Different?
The program is unlike most other programs out there. It offers naturopathically supervised weight loss and lifestyle changes. Medical conditions, especially those contributing to weight gain will be identified, assessed and treated. Supplementation and other support will also be discussed to treat any presenting conditions and to assist in weight loss. Medical testing will also be provided. It is a completely individualized and customized treatment plan, working within your lifestyle, current health needs and ultimate health goals. Individual monitoring and tracking will be provided, and adjustments made to the program as needed. Constant support will be provided through individual appointments and through group meetings. The program also focuses heavily on education about diet and lifestyle changes, empowering you to understand the process and to make the best health choices for you. Most importantly, it is a gentle, non invasive form of treatment, encompassing physical and mental/emotional factors. Lifestyle and behavioural changes will be addressed along with dietary work.

What Does the Feel Good—Naturally! Program Involve?
Incorporated into the Feel Good—Naturally! program are 5 individual naturopathic visits with Dr. Cristina Meffe, including initial blood work and measurements. After the initial 5 treatments, continued tracking, monitoring, adjusting and support will be accomplished over brief but frequent visits with Dr. Meffe. Furthermore, bi-weekly support meetings will be held, with presentations on various topics associated with diet, weight loss and behavioural changes, followed by a discussion period. Sauna treatments are also available to aid in the weight loss process. Information will always be provided for you, so you always have a reference guide for the work you are doing. For more information, and to sign up for the program, please contact the Woodbridge Naturopathic Clinic at 905-856-3369. Spaces are limited, so call today!